Re: [trinity-users] age & health & weight

> > > > Yes, all this are very relevant to trinity -_- > > > > the mods should spank you :P

> > > > When the body lacks energy, and needs it fast > > > > it will burn MUSCLE!!!! > > > > it burns fat slowly.... > > > > When you exercise, you DON'T try to lose calories > > > > You try to build muscle, > > > > this way your metabolism at rest increases > > > > and burn fat faster. > > > > When exercising, you take extra sugar to avoid burning muscle > > > > You can tell if you burned muscle, your piss has a chemical smells > > > > (ammonia/urea) > > > > Also, if you are very fat. The body will detect that you lost > > > > say.... 20 kilos, it will try to resist, because it thinks you are > > > > dying. You should > > > > be losing large weights in smaller increments with some time > > > > between the increments, so that the body consider the new weight as > > > > normal.... And also, you should be psychologically fine (not > > > > depressed). > > > > > > > > In short: > > > > cut all fats > > > > take sugar only when you need to give physical effort > > > > eat plenty of proteins and vegetables. > > > > exercise to build muscles, short bursts of lots of force(body > > > > building, lift weights, pushups , don't use the elevator etc...). > > > > Losing weight just by dieting is too difficult.... > > > > Don't lose more then 1 kg a week. > > > > If you are really very fat, do it in small increments.

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