Re: Re: [trinity-users] age & health & weight

Yes, all this are very relevant to trinity -_- the mods should spank you :P

I didn't bother to read all the previous stuff But i'll mention complications with losing weight... When the body lacks energy, and needs it fast it will burn MUSCLE!!!! it burns fat slowly.... When you exercise, you DON'T try to lose calories You try to build muscle, this way your metabolism at rest increases and burn fat faster. When exercising, you take extra sugar to avoid burning muscle You can tell if you burned muscle, your piss has a chemical smells (ammonia/urea) Also, if you are very fat. The body will detect that you lost say.... 20 kilos, it will try to resist, because it thinks you are dying. You should be losing large weights in smaller increments with some time between the increments, so that the body consider the new weight as normal.... And also, you should be psychologically fine (not depressed). In short: cut all fats take sugar only when you need to give physical effort eat plenty of proteins and vegetables. exercise to build muscles, short bursts of lots of force(body building, lift weights, pushups , don't use the elevator etc...). Losing weight just by dieting is too difficult.... Don't lose more then 1 kg a week. If you are really very fat, do it in small increments. ---------------------------------------------------------------------