William Morder composed on 2018-03-17 07:42 (UTC-0700):
Also, drink lots of water, and eat fresh fruit. I got that from somebody long ago who lost something like 200 lbs, and it does work. But then, I need to get with it myself again.
I was past 60 when I lost 24% of my body weight in 16 months purely by smart food shopping. That was over 3 years ago and I haven't gained any back. When you don't have what you shouldn't eat, you eat what you should, or nothing.
I used what and how to eat recommendations from the following who either wrote books or have web sites or both:
Don Colbert MD Joel Fuhrman MD Steven Pratt MD Dr Mark Hyman Dr Steven Masley Dr David Perlmutter Dr Daniel G Amen
Some of these show up on PBS and/or TBN TV occasionally, which is how I was originally exposed to 6 of those 7.