8 May
2015
8 May
'15
5:11 a.m.
On Friday 08 May 2015 00:46:34 Tini wrote:
And then get hit while crossing the street.
:-D
Or silently shot, crawling out of a bedroom window at 4AM. ;-) Camera
shutters don't make that much noise.
In a past life I was handy with a camera loaded with IR film and IR
flashbulbs. Divorce lawyers paid well for the output of my darkroom
sink & trays. Then they decided no-fault divorces was ok, so there went
that business all to zip.
Good grief folks, that was 40+ years ago. Don't get old, you remember
things like it was just last year.
--- Original Message ---
From: Felix Miata <mrmazda(a)earthlink.net>
To: trinity-users(a)lists.pearsoncomputing.net
Subject: Re: [trinity-users] OT-food (was: Bug 2440...)
Date: Thu, May 7, 2015
Gene Heskett composed on 2015-05-07 14:09 (UTC-0400):
Cheers, Gene Heskett
--
"There are four boxes to be used in defense of liberty:
soap, ballot, jury, and ammo. Please use in that order."
-Ed Howdershelt (Author)
Genes Web page <http://geneslinuxbox.net:6309/gene>
I'd like to get rid of 20 lbs, my diabetes
would be a hell of a lot
easier to control. But its either starve all day & gorge for
dinner, or eat when I'm hungry, either manages to keep me at about
170. I haven't got brains enough to quit when theres a bag of chips
laying here, or soda crackers & extra crunchy Jif PB.
Don't buy chips or soda crackers, and especially don't buy peanut
butter you
ever saw advertised on TV. Buy peanut butter made entirely from
peanuts, or
peanuts and salt. Snack on nuts: peanuts, soy nuts, pistachios,
sunflower
seeds, cashews, walnuts, pecans, etc. Good fats from nuts kill hunger
without
providing significant sugars, in addition to providing nutrients your
body is
hungry for that are missing from bag and boxed "foods". If nuts aren't
enough
snacking, snack on raw carrots or celery, which consume more calories
to digest than the calories they provide. If you must eat crackers,
buy the ones
with only whole wheat, oil and salt in the ingredients list, and eat
them
either plain or with real peanut butter (yummy like candy if you add
cinnamon
and a dribble of honey) or apple butter. Popcorn works well too if you
skip
the addition of chemicals and fats other than olive oil. If you crave
sweet,
get if from fresh or frozen fruit, not a box or bag.
-15% of body weight in less than 8 months by changing nothing other
than what's listed on my grocery store receipts, and thus what I find
on my copious trips into the kitchen. What isn't there doesn't get
snacked on.
:-D
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