On Saturday 17 March 2018 13:28:35 deloptes wrote:
William Morder wrote:
I am a big guy, so it I could get my weight down below 230 or 240, I would think about training for the Olympics. But right now my weight has been going way up, because I also like to eat, and unfortunately that's about my only means of entertainment.
Thats not much of a problem - the question is what you eat. If you eat vegetables or fruits it would be fine, I guess, combined with some sports would help. For example there is a bike trainer that you can do while watching the news, or reading a book.
There's a bike trainer (I think A-1 was the brand name) that uses your existing bike, if you have one; but that doesn't do the workout for arms and the rest of the body. I like it because it doesn't take up a lot of space except when you're actually using it; folds up and is about the size of a briefcase. And then you also have your actual bike for riding outdoors if you want. But those other bike trainers (the ones take up a lot of space, and can't be folded up into a compact size and set out of the way) will not work for me. And I did try an exercise bike many years ago, but found that I would rather be outside in the fresh air, riding an actual bike.
Bill
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